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ABOUT
Laura Ashley, CPT
Personal Trainer, Owner
As a mom of two, I found the importance of fitness and strength training. I started STRENGTH WITH LAURA to help other women find their time for strength training.
Women are busy, and we often have hectic schedules and lives. That's why I started offering one on one training in a private gym—so that you can get the results you want without sacrificing your time or your sanity.
Ladies, time to get strong
Stay strong and confident
Strength training builds muscle that helps you lose weight and gain confidence. Strength With Laura teaches you how to build a routine that works for your body type and schedule.
Looking Good in Your Clothes
Strength training has countless benefits that lead to better body composition such as increased bone density, lower cholesterol levels and increased metabolic rate - this all leads to more effective weight loss!
Enjoying Life More Fully
When we are strong we are happy! Strength training builds confidence and helps us move with ease - both on the outside and on the inside.