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Personal Training
Are you looking for a personal trainer that gets you?
Don't know how to start? I'll help you with that.
I'll provide you with all the necessary tools, resources, and support to help you on your journey to a stronger, healthier body.
Think you're too busy?
My one-on-one training sessions are 1 hour long and can be scheduled at a time that best fits your busy schedule. All training sessions take place in my private home gym.
Improve your life with strength training
Strength training builds muscle that helps you lose weight and gain confidence. Strength With Laura teaches you how to build a routine that works for your body type and schedule.
Virtual Coaching
Already have a gym membership or prefer to workout at home?
I am thrilled to introduce my newest offering: Virtual Personal Training via my custom app. I understand that modern lifestyles demand flexibility, which is why I've developed a comprehensive virtual training solution that fits seamlessly into your busy schedule. Whether you prefer the convenience of working out at home or the amenities of a gym, my virtual coaching option has you covered.
Why Women Should Strength Train
As women, we often prioritize cardio when it comes to our workouts. But did you know that strength training is just as important for our overall health and well-being? Here are the top three reasons why women should make strength training a regular part of their fitness routine:
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Improved bone health: As we age, our bones naturally become weaker and more susceptible to fractures and breaks. But regular strength training can help to increase bone density and reduce the risk of osteoporosis.
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Increased muscle mass: Many women worry that strength training will make them bulk up, but the truth is that it can actually help to increase lean muscle mass and boost our metabolism. This can lead to weight loss and a more toned, defined body.
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Reduced stress: Exercise of any kind can help to reduce stress and improve our mood, but strength training in particular has been shown to have a positive effect on mental health. Plus, the endorphins released during a strength training workout can help to improve our overall sense of well-being.
So, ladies, don't be afraid to pick up some weights and start strength training! Your body (and mind) will thank you!